Posts tagged cooking with children
eating whole: breakfast time

I like our family to eat as many whole and unrefined foods as possible.  I believe the more whole foods children eat when they are young, their palates will develop to appreciate whole foods and they'll have less of a craving or taste for more refined foods (which I believe leads to healthier habits). With that said, we still do occasionally eat some sugary cold cereals and some other refined things, but I try to keep it to a minimum.  We try to have them as treats rather than meals.

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